Diet 1200 calories – Our advice

In general, weight loss without regaining again is a difficult way! And that’s why in this article we will discuss the 1200 calorie diet. Studies show that this diet can help you lose unwanted pounds in just 3 weeks. But we will analyze how healthy it is for the body. In addition, following our advice, you will surely develop new eating habits, due to which your weight will remain intact once you have a healthy lifestyle!

1200 calories diet to lose more than kilos

After examining more tests and research, the diets are no longer the ones that were before! Things have evolved well and now there is an effective and balanced way to lose weight without frustration. A menu rich in vitamins and minerals, rapid and lasting weight loss without any tiredness, an easy and simple diet, as well as an intense sport! These are just some of the reasons why you should start!

What exactly is the 1200 calorie diet?

As the name suggests, the main purpose of the 1200 calorie diet is simply to reduce the daily calorie intake to 1200 calories per day, without starving! Although the diet in question prohibits some herbs -based products, it offers a wide variety of high protein foods.

And for this reason to be more efficient, lipids should also be maintained! Criticized or not, the diet is saving for people with obesity! In the best case, the menu should be made up of a nutritionist, so that it is better suitable for current weight, age and health!

The 1200 calorie diet will also be suitable for people who do not consume more than 1800 calories per day. As well as for those who have tried another dietary program in the past, but have not achieved the expected results. It is also recommended when you want to stabilize after following another weight loss diet!

And at the risk of repeating, the 1200 calories a day diet lasts 3 weeks. Time when your purpose will be to reach the ideal weight to feel fit. And for your comfort, it can be renewed and adapted to your vital needs. The rules that will be implemented by your nutritionist will be related to the way you eat and the type of products you consume.

And to highlight everything we have just explained, we will show you a small example of a simple menu! Because, after all, everything concerns the balance, the pleasure of taste and the correct choice of food!

1200 calories diets – week 1

In general, the first week of this diet aims to clean the body and eliminate toxins and fat from the body. Breakfast is then made up of a hot drink (coffee, tea) and three finely greased whole slices of bread, a lactate product (milk, natural yogurt) and a favorite fruit. You can also pamper yourself with a glass of freshly squeezed orange juice! When it comes to lunch, white meat, like chicken and turkey, is a necessity! And to diversify a little, even fish with some baked potatoes will be an excellent option! For dinner, prepare a strong boiled egg or a little peel!

What to eat in the second week of your 1200 calorie diet?

In the second week, your body has already become accustomed to the low calorie contribution. This means that if you really want to be successful with the 1200 calorie diet, you will not be able to differ from it! And like the previous week, breakfast will also be accompanied by a cup of sugar -free coffee or steam tea and some biscuits. The menu will be turkey and chicken. A novelty will be the steam vegetables, which will be a good accompaniment for meat or fish. For dinner, you should plan two or three slices of ham, without shell, associated with a good light salad or an omelette with some chips! At dessert, you can pamper yourself with a small fruit or natural yogurt!

During the third week, we see the appearance of new foods!

The last week of the 1200 calorie diet will give you new foods. At the end of this journey, you will be free to consume cereals and some fruits, whose consumption has been limited in the last two weeks! At noon you can enjoy a good salad made with salmon or turkey breast. Take a yogurt or two kiwis to the dessert. Vegetables, ham, hard -boiled eggs and fruit will always be preferred for dinner!

So if you’ve ever tried the 1200 calorie diet, you probably know that after the third week it is over. There are some rules that must be followed for your efforts to be successful and long -term results! So, what we recommend is not to jump directly to the caloric menus of 2000. But rather to opt for a more gradual transition, preferring healthy and balanced diet!

Our advice

To avoid any risk following this diet, we recommend that you contact a qualified coach. It will help you adopt a diet based on your needs and recommend an individual training program. In this way, your efforts will certainly not be in vain.

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