DEIGNING DIET – Features

A weakened diet is a unique treatment for chronic diseases such as obesity. All diets are inefficient in the long term. Weight loss is generally minimal, in the interval from two to three kilograms. About 80% of patients are already gaining weight in the first month after the diet and only 1% manage to maintain the weight obtained a year later. Almost 50% of the patients involved in a dietary program leaves before the program is completed. Finally, some diets are absolutely avoiding due to the risks of macro and micronutrient deficiencies and no diet for weight loss is recommended.

Fulfillment diet – practiced above all by women

A weakened food program is often improvised on the basis of a press article, a website, etc., without medical verification.

However, weight loss diets are foreseen, under medical supervision, overweight or obese. The weight loss diet is a food practice for weight loss.

Very often, diets are based on the reduction of the amount of energy ingested by controlling the amount of calories ingested. The weakened diets are understood only for overweight or obese people, followed by a health professional.

On the other hand, a balanced diet can be part of the routine of women who want to lose a few more pounds. Which is recommended by a qualified nutritionist.

You don’t have to force you to lose weight

It seems obvious that the weaker you are, the better. However, the fashion canons are not those of medicine. In terms of health, it is often recommended to follow a body mass index (BMI) between 18.5 and 25. But it is a statistical point of reference valid for the population and not necessarily for individuals. In addition, a study conducted in Denmark showed that people with a BMI of about 27 (so overweight according to the current criteria!) Were those with less dead. Therefore, the involvement in a weight loss process must not be easily decided.

In fact, it is now known that a quick weight loss diet has greater health dangers. Often they lead to a weight gain, loss of muscles, weakening of the bones (especially after menopause), a decrease in basic metabolism (our energy expenditure). An increase in appetite and can lead to dietary disorders, among others. Due to these dangers, a weight loss diet should only be started if there are serious medical reasons. The search for weight loss can be justified, for example, to alleviate joint pain, relieve diabetes or treat hypertension … otherwise, it is better to try to establish your weight so as not to fatten.

Focus better on a balanced diet than on a weakened diet

In 2010, the National Food Agency (ANSES) analyzed various weight loss diets. From the «cabbage soup» diet to the doctors’ programs (Cohen, Dukan, fricker and friends), the agency’s experts found many imbalances. For example: the intake of protein was too high for 80% of the phases of the diet designed and the intake of fiber was insufficient for 74%. All false. These imbalances actually condemn these regimes to be abandoned sooner or later.

However, belonging to the regime is essential. In a 2009 study, the participants were gaining after two years. But those who had the least fat were those who were the most diligent in the sessions organized to promote adhesion. Undoubtedly, the best weight loss program is what you continue! Therefore, it is less recommended to «move on to a healthy diet». Rather than adopting a new diet in which it absorbs less calories.

It remains a thorny question: how reduced energy intake should be reduced? A bit? So much? We don’t know. Some experts recommend reducing small. In order to create a deficiency of calories that makes you lose weight without causing long -term harmful deprivation. But, in the absence of solid studies on the subject, it is difficult to offer quantified reference points.

You have to play sports regularly

As part of a low calorie diet, physical activity is factor n. 1 in the prevention of weight gain. This is due to the fact that physical exercises reduce muscle loss associated with nutrition. Keeping muscle mass, it prevents too much decrease in basic energy expenses after the first months. It is also possible to help better hunger regulation and, therefore, to regulate food intake to its needs. The adoption of a new diet to lose weight must therefore be accompanied by regular physical activity.

The best diet that weakens women is a balanced diet and regular sport.

Are you interested in sport? So read this article:

Recipes to lose weight quickly

To be aware of all our advice and if you want to lose weight, follow us on our page of Facebookreport of Instagram AND YouTube And don’t forget to subscribe to them.

If you liked this article to see your friends too!