Deep muscles | What is the deep muscles? | Peluc.net

Deep muscles: key for stability and performance

In the world of fitness and well -being, we often hear about superficial muscles, those we can see and that are often highlighted in sports halls.

However, it is equally crucial, or even more, focus on deep muscles.

These muscles, although invisible, play a fundamental role in our posture, stability and overall performance.

In this article, we will thoroughly explore what the deep muscles are, their importance, the consequences of muscle weakness, as well as effective means to strengthen them.

What is the deep muscles?

The deep muscles are located under the surface muscles, close to the bones and joints. Among these, we find the transversal of the abdomen, the multifiduous, the pelvic muscles, the intercostal muscles and others less known, but equally essential muscle groups.

These muscles are responsible for the stabilization of our vertebral column, the maintenance of a good posture and the protection of our internal organs.

The main deep muscles:

• Transfer of L’ErDomen : Often considered the «corset» muscle of the abdomen, plays a key role in the stabilization of the spine.

• Multifidus : These muscles, located along the spine, are essential for stability and vertebral support during movements.

• Pelvic muscles : These muscles support the pelvic organs and contribute to the continence and stability of the pelvis.

• Intercostaux muscles : They provide stabilizer the chest cage during breathing and other movements.

Why are they important?

• Stability and posture : The deep muscles allow you to maintain good posture. A weakness in these muscles can cause imbalances that can cause pain and injury. A good posture is crucial not only for the aesthetic, but also for the general health of the spine.

• Accident prevention : Strengthening deep muscles can help prevent injuries, in particular those relating to the back and joints. They behave like a natural corset that supports our body during movements. For example, a well -stabilized spine reduces the risk of hernia and back pain discs.

• Sports performance : In the practice of many sports, the strength and stability of the deep muscles are essential to improve performance. If running, jumping or lifting weights, a good activation of these muscles is crucial. They allow more effective and controlled movements, thus improving power and resistance.

• Rehabilitation : In a rehabilitation context, work on deep muscles is often a priority. Restore the function and restore mobility after an injury. Physiotherapists often integrate exercises that aim for these muscles to facilitate recovery and prevent recurrence.

• General well -being : In addition to improving physical performance, well -trained deep muscles contribute to better emotional well -being. A good posture and accumulated stability can positively influence our mood, including stress and anxiety.

The consequences of a weakness of the deep muscles

A weakness in deep muscles can have significant consequences on our body.

Here are some common problems associated with this weakness:

• Backache : One of the most common symptoms is pain in the lower back. The instability in this area can cause overload on discs and joints.

• Bad posture : A weakness of the deep muscles can cause bad posture, which can cause cervical pain, headache and chronic fatigue.

• Decrease in sports performance : Athletes who neglect the strengthening of deep muscles can see a decrease in their performance, an increase in fatigue and a risk of injuries.

How to strengthen deep muscles?

There are several effective exercises to hit deep muscles.

Here are some suggestions:

• The advice : This isometric exercise involves the transversal of the abdomen and the stabilizing muscles of the back. For a variant, try the lateral card, which also affects the obliques.

• Diaphragmatic breathing exercises : Learning to breathe deeply, on the deep active pelvic and abdominal muscles.