Cross Training Peluc.net Marseille 14E

Training crossed at the Peluc.net Marseille 14th Sports Hall: how a session is going and its benefits

Cross -training training has become an essential training method for those who want to optimize their physical conditions. In the Peluc.net Sports Hall, located in the 14th Arrondissement of Marseille, this practice is advanced with dynamic and various sessions.

In this article, we will explore in detail the course of a training session crossed in Peluc.net, as well as the numerous benefits that can lead to your body and mind.

What is cross training?

Crossing training is a multidisciplinary approach that combines different types of exercises, ranging from weight lifting to gymnastics via cardio. The main idea is to work on all muscle groups and improve general physical conditions through various and functional exercises.

This method not only allows you to develop strength and resistance, but also to improve coordination, flexibility and speed.

How does a crime training session take place in Peluc.net?

1. Heating

Each session begins with a warm dynamic, essential to prepare the body for effort and avoid injuries.

This heat can last between 10 and 15 minutes and generally includes joint mobility exercises, dynamic elongation and light movements to gradually increase heart rate.

For example, you could start with the twists and turns, followed by cracks and jumps on site.

2. Operating circuit

After the heat, the participants go to an operating circuit. This circuit is designed to be both stimulating and accessible, with different training stations.

Each participant performs a specific exercise for a determined time (generally from 30 seconds to 1 minute), followed by a short remainder from 15 to 30 seconds before moving on to the following year.

Exercises may include:

• Squat : to strengthen the legs and buttocks.

• Pump : work on the upper part of the body and on the boot.

• Burpees : A complete exercise that combines cardio and strength.

• Jumps : develop explosiveness and resistance.

The sessions are often modulated by the coach, which can offer variations to adapt to the different levels of the participants.

3. Forza training

Another essential component of a cross -training session. This can include weight lifting, traction, earth banks and other movements that intensely urge the muscles.

This segment is essential to build muscle mass and improve power. Participants are often encouraged to work with free weights, which also promotes the improvement of technique and posture.

4.

Finally, each session ends with a return to calm. This includes extension and static breathing exercises to help recovery.

It is an important moment to release the tensions accumulated during training and promote muscle flexibility.

Relaxation exercises can also be integrated to help the participants refocal and prepare mentally for the rest of the day.

Cross advantages

1. Improvement of general physical conditions

Crossing training is ideal for improving resistance, strength, flexibility and coordination. The various aspect of training allows you to work different muscles, which contributes to better overall performance.

Unlike other forms of training that focuses on specific muscle groups, cross training offers a complete approach.

2. Calories that burn

The cross -training sessions are often very intense and can help burn a large number of calories in a short time. This makes it an excellent choice for those who try to lose weight or maintain their fitness.

In fact, the alternation between cardio and active force exerts metabolic, which promotes the combustion of fats even after training.

3. Strengthen the motivation

Training in a group, as often happens in crossed training sessions in the 14th Gym of Peluc.net Marseille, creates a motivating atmosphere. The encouragement of the other participants and the spirit of Campass play an important role in individual motivation.

Seeing other people overcome if you often encourage the best of themselves.

4. Adaptability

Crossing training can be adapted to all levels of physical condition. Whether you are a beginner or confirmed athlete, the exercises can be changed to respond to your skills. The coaches of the Peluc.net Marseille Sports Hall are trained to offer alternatives and progressions, which allows everyone to feel comfortable while they are challenged.

This adaptability makes accessible and relevant to cross -training for everyone.