Discover the cardio HIIT in the Peluc.net Sports Hall, Paris 15 °
If you are looking for a workout that combines efficiency, dynamism and conviviality, the cardio hiit (training at high intensity intervals) is for you!
In the Peluc.net Sports Hall located in the 15th Arrondissement of Paris, you will have the opportunity to discover this training method that is increasing and which is increasingly followers.
What is cardio hiit?
Cardio Hiit is a training method that consists of alternating periods of intense efforts with recovery phases. During these short periods of exercise, you will push your body to its limits, followed by moments of rest or low intensity exercises.
This type of unit not only allows you to burn a maximum of calories in a minimum of time, but also to considerably improve cardiovascular resistance.
Whether you are a beginner who tries to get in shape or confirmed sporting in search of new challenges, this practice is adaptable at all levels.
The advantages of cardio success
- Burn calories : One of the major advantages of the HIIT is its ability to burn calories effectively. Thanks to the intensity of the exercises, you will continue to burn calories even after the training session, a phenomenon known as the «afterburn» effect.
- Save time : HIIT sessions are generally very short, variants from 20 to 30 minutes. This makes it an ideal option for those who have an intense program. In record time, perform complete and effective training.
- Improvement of physical conditions : HIIT stimulates heart rate, which strengthens your cardiovascular system and improves your general resistance. You will quickly see progress in your performance, both cardio and strength.
- Variety of exercises : Cardio hiit sessions can include a multitude of exercises, such as sprints, jumps, burpees, pumps and many others. This variety makes each session unique and stimulating, often leading to monotony associated with traditional training.
- Mental strengthening : HIIT is not limited to a simple physical training. It also pushes you to overcome your mental limits, develop your resilience and gain self -confidence.
Why choose Peluc.net?
Peluc.net Paris 15 stands out for its friendly atmosphere and her team of professional coaches passionate about fitness.
In this gym, you will find:
- Group lessons : Take part in cardio success sessions guided by qualified instructors who will guide you and motivate during training. Support for a dynamic group can also strengthen your commitment and pleasure.
- Quality equipment : Take advantage of a wide choice of machines and accessories, ranging from carpets to kettlebells races, to optimize your HIIT sessions.
- Personship Follow -Up : Peluc.net coaches are available to help you define your goals and develop a program adapted to your specific needs. Whether it’s weight loss, toning or preparation for a sporting event, you will be supervised during your trip.
- Motivating atmosphere : The atmosphere of the camaraderie who reigns in Peluc.net will encourage you to overcome yourself. Exchanges between members during lessons create a team spirit that makes training even more pleasant.
How is a cardio success session?
Each session starts with a warm dynamic to prepare your body for the effort. So you will come true exercises, alternating between high intensity and active recovery. For example, you could do 30 seconds of sprints followed by 30 seconds of walking or light jogging.
The diversity of movements and intervals will maintain your heart in action and committed mind.
The session ends with a return to calm and stretching, essential to avoid injuries and promote recovery. These moments of relaxation are also an opportunity to chat with other members and share your experiences.
Testimonies by the members
To give you an overview of the experience in Peluc.net, here are some testimonies of the members:
- Sophie, 28 years old : «Cardio hiit has completely transformed my routine. I feel more energetic and I lost weight without feeling frustrated. The sessions are short, but intense and I love the support I receive from my coaches and other members!»
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