Calories plums and its multiple advantages

Calories Plum and many other foods can be interested when you want to start a healthy way of living. Pusa is a summer fruit that can be found on the shelves of the shops for a short period, from July to September. Plum can be black, red, purple or yellow. It is consumed fresh, in juice or dry.

Plum features

• Rich in antioxidants;
• Source of iron and magnesium;
• Rich in vitamin C;
• Rich in fiber;
• Stimulates intestinal transit

Plum calories and nutritional values

When it comes to a healthy diet, you could be interested in the calories of certain products. On the calories of plums you must know that not so many are not generally. The moderate caloric (71.3 kcal/100 g), thirsty plums, are well fed with fiber and beta-carotene.

Plums benefits: why eat them?

This seasonal fruit has many benefits.

Laxative

Plum contains food fibers that can be useful in the treatment of constipation.

Antioxidant virtues

A study on animals has shown that plum consumption increases the body’s antioxidant capacity and reduces some risk factors for colon cancer. Another study discovered that plum compounds could reduce the growth and differentiation of human colon cancer cells. It has also been shown in vitro that plum extracts can help reduce vitality and inhibit the proliferation of different cancer cells. However, clinical studies on man will have to confirm these effects.

Animal studies report that a polyphenol present in plums (chlorogenic acid) and known for its antioxidant power can exercise anxiolytic effects. However, man studies will first have to be conducted before drawing conclusions on this topic.

Phenolic compounds are antioxidant substances present in foods of vegetable origin. These contribute to the color of fruit and vegetables. Plum contains several phenolic compounds, mainly flavonoids and phenolic acids. The proportion and content of the phenolic compounds differ from one variety of plums to another. The phenolic acids in yellow plum contribute more to their antioxidant activity than flavonoids. The antioxidant activity of dark plums is more likely associated with flavonoids.

Decrease in «bad cholesterol» and the risk of atherosclerosis

The daily consumption of plum is believed to decrease «bad» cholesterol (LDL) in men with high cholesterol. In the negative calories of plum are found in moderate quantities.

Fruit consumption, in particular plums and prunes, can be useful in reducing the risk of cardiovascular diseases and strokes.

Calories Plum – Source of minerals and trace elements

Prune is a source of potassium. In the body, potassium is used to balance the pH in the blood and stimulate the production of hydrochloric acid in the stomach, thus supporting digestion. In addition, it facilitates the contraction of the muscles, including the heart and participates in the transmission of nerve impulses.

Plums are a good source of iron and a source of manganese. The Manganese acts as a color of several enzymes that facilitate a dozen of different metabolic processes. He also participates in the prevention of damage caused by free radicals.

Vitamin K.

Pugne and plums are sources of vitamin K. Vitamin K is necessary for the production of proteins that play a role in blood coagulation (both in the stimulation and in the inhibition of blood coagulation). He also participates in the formation of bones. In addition to the fact that it is found in food, vitamin K is produced by bacteria present in the intestine, which is why vitamin K is rare.

A word of the nutritionist on the calories of plums

Plum has a high nutritional density in minerals and trace elements. It is also ideal for intestinal laziness due to the presence of fiber and sorbitol.

Read also the article: Exercises for the shoulder and return

To find out more useful information for you or if you want to lose weight, sign up for us on social networks: YouTube, Instagram, Facebook.

If you liked this article to see your friends too!