Calories of olives and nutritional value

In today’s article we will discover more details on the caloric olives. The fruit of the olive is commonly consumed in the Mediterranean countries, where its cultivation occupies an important place. The great interest in the health benefits of olives and oil derive from the results of studies that show a low incidence of coronary diseases and some types of cancer in countries where the diet is Mediterranean. Olives, and in particular olive oil, are an integral part of this type of diet.

The characteristics of the olives

• Rich in monounsaturated fatty acids;
• Rich in calories;
• Source of vitamin E;
• Role in the protection of the cardiovascular system;
• Antioxidant source.

Nutritional values ​​and calories olives

Now on the calories of olive trees. The olives are rich in calories (155 horses/100 g) due to the high fat content. It is also rich in sodium and vitamin E.

The number of calories of olive oil is higher because it is a concentrated product.

Olives calories beneficial: why do you consume them?

Olives and oil have significant nutritional benefits.

Low cardiovascular risk

About 75% of olive fat and its oil are in the form of monounsaturated fatty acids (jack). Jack’s consumption is associated with a lower risk of cardiovascular diseases. GMOs are known to lower the level of total cholesterol and LDL cholesterol («bad» cholesterol) in the blood, when they replace saturated fatty acids. In addition, the level of HDL cholesterol («good» cholesterol can increase when they replace some of the carbohydrates in the diet. Finally, AGM protects the LDL cholesterol («bad» cholesterol), helping to prevent atherosclerosis. As a guide, 100 g of olives provide 8 g of jack from 8 g of jack, while 100 g of olive oil supply from six to eight times.

Antioxidant source

Antioxidants are composed that protect body cells from damage caused by free radicals. These are very reactive molecules that are believed to be involved in the development of cardiovascular diseases, some types of cancer and other diseases related to aging.

Several studies have successfully identified phenolic compounds in olive oil and their health effects. We know less than the antioxidant profile of the olive and the benefits that its consumption could provide. However, we know that the variety, maturity and conservation of olives are factors that influence their antioxidant content. In general, black olives would conterrate three to four times more phenolic compounds than green olives and therefore have a greater in vitro antioxidant capacity.

Calories of olives – good supplier of vitamins e and k

The walled green olives are a source of vitamin E. An important antioxidant, vitamin and protects the membrane surrounding the cells of the body, in particular red blood cells and white blood cells (cells of the immune system).

Olive oil is a source of vitamin K. This vitamin is necessary for the production of proteins that helps to coagulate blood (both stimulates and inhibits blood coagulation). It also plays a role in bone formation. In addition to the fact that it is found in food, vitamin K is produced by bacteria in the intestine, which is why vitamin K is rare.

A word as a nutritionist

The olives are interesting foods because they are rich in monounsaturated fatty acids. They are good fats for the cardiovascular system, but the olives should be consumed in moderation because they are still a caloric food. The olives are also very rich in antioxidant vitamin E. in calorie olive oil are in a greater number that is recommended for a few drops in a salad.

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