Cabbage calories and its nutritional benefits

How many calories contains cabbage we help you find out immediately in this article. Easy to cultivate thanks to its great ability to adapt to the cold vegetable cabbage is one of the illusoric members of the Crocifera family. Very versatile, cabbage can be consumed as a salad, various soups or cooked in a stew, not to mention the famous cabbage in brine.

Cabbage calories and nutritional value

• Rich in fiber;
• Rich in antioxidants;
• Rich in vitamin C;
• Stimulates intestinal transit;
• Reduce the risk of cancer

The cabbage is moderately caloric due to the presence of carbohydrates. In cabbage the calories are contained by about 36.5 horsepower per 100 g. It offers fiber and has a good density of vitamin.

In a salad the calories of cabbage are about 230 kcal per 100 g. The amount of calories of the cabbage of cabbage is not so high, so it is not a risk of adding weight.

In the event that you are interested in the cabbage soup is 71 in a cup of soup.

Distribution of the Calorium: 39% of fat, 41% lipids, 21% protein.

Cabbage benefits: why eat it?

Cabbage has antioxidant and anti-oboseal properties. It is full of many advantages.

Contains antioxidants to prevent certain types of cancer.

Several epidemiological studies have shown This high consumption of vegetables and fruits reduces the risk of cardiovascular diseasesSome types of cancer and other chronic diseases. Some action mechanisms have been proposed to explain this protective effect. The presence of antioxidants in vegetables and fruits can play a role in this sense. As for vegetables in the crucifixes family, such as cabbage, broccoli and cauliflower, epidemiological studies suggest that their regular consumption could help prevent certain types of cancer such as lungs, ovaries and kidneys.

Antioxidants are composed that protect body cells from damage caused by free radicals. These are very reactive molecules that are believed to be involved in the development of cardiovascular diseases, some types of cancer and other diseases related to aging. The researchers studied in vitro the effect of phenolic compounds (a large family of antioxidants) in ten vegetables on the growth of human cancer cells. The mixture of extraordinary phenolic compounds of the cabbage has proven to have one of the strongest skills to reduce the growth of these cancer cells.

Of the different varieties of cabbage, red cabbage is noted for its highest content of flavonoids, a category of antioxidants. The main flavonoid in red cabbage is cianidine, an anthocy pigment that contributes to its strong color. A revision of scientific literature on anthocyanins shows beneficial properties for cancer prevention.

Cabbage calories – Fonte of iron and manganese

Boiled red cabbage is an iron source. Each cell of the body contains iron. This mineral is essential for the transport of oxygen and for the formation of red blood cells. It also plays a role in the production of new cells, hormones and neurotransmitters (messengers in nerve impulses). It should be noted that iron in foods of vegetable origin is less absorbed by the body than iron in foods of animal origin. However, the absorption of the iron from the plants is improved when consumed with certain nutrients, such as vitamin C.

Boiled red cabbage is a source of manganese. The Manganese acts as a color of several enzymes that facilitate a dozen of different metabolic processes. He also participates in the prevention of damage caused by free radicals. So an on -flame cabbage soup not only helps to lose weight, but also has many benefits on the body.

A word as a nutritionist

The cabbage is rich in fiber and antioxidants (carotene and vitamin C) which accelerate transit. It is particularly famous for its sulfur substances content that would prevent certain types of cancer. It is a healthy food par excellence that deserves a special place in the menus. To make the most of the benefits of cabbage (in particular red and white), it is better to consume it in a calorie cabbage salad, for example.

Choose the right cabbage

During the collection, the cabbage can weigh up to 7 kg. It grows from the ground and consists of large superimposed leaves.

To choose the right cabbage, it must be stopped and the leaves are tightened against each other. It shouldn’t have stains, etc.

If the cabbage you cook begins to give a sulfuric smell, it means that you have already cooked it too long. Reduce cooking times. You can also add a shell or a celery stem to reduce the smell.

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