Breast breastfeeding diet | Simple recipes for breakfast

The most difficult period for mothers is the one after birth. When the child appears all the thoughts are only him. A mother who breastfeed should think not so much about her diet as of her son’s diet.

Healthy diet during breastfeeding is the key to charity and long -term breastfeeding. That’s why breakfast for a breastfeeding mother is very important.

In the first month following birth, a mother who breastfeed asks for almost every day her diet, often does not know what to choose for breakfast and what is better to give up in favor of the child’s health.

A healthy food system will cause breastfeeding milk to breastfeeding and will help develop the child’s digestive system. A correct breakfast will stimulate milk production and charge you with a dose of energy.

I decided to say and suggest more options for the menu for breakfast according to a mother than breastfeeding, for a breastfeeding diet, so that it is easier to choose a healthy diet and keep the figure, take care of your health and the health of your child.

Smoothie with almond milk

Smoothie is an excellent variant for a delicious and healthy breakfast. The cocktail is prepared very quickly and contains a large amount of nutrients. The undeniable benefit of a almond milk smoothie is the variety of flavors.

The correctly combined ingredients will help you stimulate breastfeeding. Therefore, I advise you to add yeast, almond milk and oatmeal, which stimulates the production of breast milk. In addition, you will receive an immune impulse for the body and a dose of easily absorbable vitamins.

For a part, you will need:

• 1 tablespoon of yeast
• 1/4 cup of oatmeal flour
• Fruit or pumuchoers (frozen or fresh)
• 1 cup of almond milk
• Optional: ice

Preparation time: 5 minutes.

A simple recipe for smooth milk with almond milk

1. The fruits and applies of the frozen forest must be removed from the freezer and left to defrost. Fresh fruit should be rinsed well with water. If necessary, the fruits are peeled and cut into slices.
2. Brewer’s yeast, oatmeal, almond milk and fruit should be reversed in the blender container. Mix everything well, to form a homogeneous mixture.
3. Depending on the season and food preferences, the smoothie is served at room temperature, after it has been cooled in the refrigerator or with ice.

Amarant with fruit

The ancient Aztecs used amaranth to nourish babies. Today, scientists have shown that, from the point of view of the balance of the composition of the amino acids, the amaranth is equal to proteins in breast milk.

The uniqueness of the amaranth consists in the unusual value of nutrients. In addition, this plant contains a lot of potassium, iron, magnesium and calcium. The combination of beneficial properties makes Amarant a real stimulant for breastfeeding.

Amaranth is extremely nourishing and its beneficial properties far exceed the properties of other popular cereals and legumes. Cinnamon, ginger, berries, forest apples and dried fruit will make breakfast not only nutritious, but also healthier. It is perfect for the menu of a breastfeeding diet.

For four portions you will need:

• 1/2 cup of water
• 2 glasses of milk
• 1/2 cup of amarant
• 1/2 cup of walnuts in pecan walnuts
• 1 medium apple
• A little salt
• 1/4 teaspoon of nutmeg
• 1/3 cup of dry raisins or cherries
• 1/2 teaspoon of cinnamon
• 1/2 cup of blueberries
• 4 tablespoons of maple syrup
• 1/4 teaspoon of ground ginger

Preparation time: 30-35 minutes.

A simple fruit recipe with amarant

1. The amaranth should be boiled and left for 20-25 minutes.
2. The apples have peeled and cut into pieces.
3. The walnuts of pecans are finely cut.
4. The salt and spices are mixed.
5. Amaranta is divided into 4 portions.
6. Add the mix of spices, apple, dried fruit and dice.
7. The portion is poured with milk and added maple syrup.

Porridge di quinoa with apple

Among the variety of cereals that are popular today for breakfast, quinoa is considered one of the most advantageous. This cereal contains a large amount of amino acids and is a source of vegetable proteins, which is very important for the followers of a healthy diet. The combination of apples and cinnamon can transform any breakfast into a holiday dish.

Quinoa beans seem to be the mile or small buckwheat and have a taste similar to the non -transformed rice, a little bitter.

Foods made with quinoa cereals or flakes stimulate milk production making it more nutritious and healthier for the child. The rich chemical composition of the product and the high content of easily digestible proteins, which are important in the construction of body cells, make quinoa the perfect version to be included in a diet that breastfeeding.

For a part, you will need:

• 1/3 of cup of quinoa flakes
• 2 teaspoons of brown sugar
• 125 ml of water
• 80 ml of milk
• 1/2 teaspoon of cinnamon
• 2 teaspoons of walnuts
• 3 slices of dry apples
• Fresh slices of apple (to serve)

Preparation time: 10 minutes.

A simple recipe for Porridge di quinoa with apple

1. Above the dry apples and cane sugar pour hot water.
2. Pour the water and milk into a saucepan, add the bows.
3. After starting to boil, boil for about 3 minutes.
4. Transform porridge, add dice and apples.

In short,

Keep in mind that a healthy diet is not a boring and rigorous diet during breastfeeding, but an opportunity to thank the body for its work in all 9 months of pregnancy. The correct diet can be transformed into something tasty, unusual and yet good for the child, for you and your body.