Almonds – Walnuts rich in essential fatty acids

Almonds are healthy nuts, rich in essential fatty acids, vitamins and minerals. These are a protein source with a low glycemic index. In 2015, almonds were classified in 1st place in fitness nutrition, which means that it contains the nutrients necessary to meet the daily needs of the body. Almonds are known as a beneficial product to lower cholesterol, prevent cardiovascular diseases and excess struggle. In this article I prepared several advantages of almonds. Read and see if you knew them.

The benefits of almonds

Each portion offers 6 grams of proteins and 4 grams of fiber, as well as vitamin E, magnesium, riboflavin, calcium and potassium. In addition, almonds are a low glycemic index food. Like other nuts, almonds are rather rich in fat, about 14 grams per portion. Fortunately, about 2/3 of these are monounsaturated fats – healthy for the heart.

Almonds decrease cholesterol. According to a study by the American Dietic Association, almond consumption allows the body to be saturated with vitamin E, which contributes to the formation of antioxidants that prevent cholesterol in the blood.

They are benefits for the heart. In 2014, scientists discovered that almond consumption can reduce blood pressure and stimulate blood flow to internal organs.

Almonds can be used as a product to lower blood sugarBecause they are a source of magnesium. It is recommended to consume a handful of almonds per day, which is particularly useful for people with type 2 diabetes.

Almonds prevent the development of cardiovascular disease and Alzheimer’s diseaseBecause they contain vitamin E, which acts as a powerful antioxidant. It prevents the penetration of toxins in cells and their destruction.

Contributes to the weight loss process. These are a good source of protein and fiber, but at the same time they have a low carbohydrate content. After they have been consumed, you have the feeling of satiety for a long time, which means that the number of calories consumed are very few.

Almonds are a source of proteins, fibers, healthy fats, vitamin E, manganese, magnesium, copper, phosphorus, vitamin B12. At the same time, 28 grams of walnuts contain 161 kcal.

Almonds improve skin conditions, they help fight acne, Because they are a source of fatty acids that allow you to control sebum production.

Almonds excite and improve memory. This property is particularly pronounced if walnuts are combined with dairy products -caseari.

Almonds are recommended during pregnancy

If a woman is not allergic, almonds can be consumed during pregnancy. Walnuts are a further source of folic acid, which is necessary for the correct formation of the neural tube in the fetus.
Almonds, as a source of vitamin E, prevent the negative effects of free radicals on the body, preventing oxidative stress. This is particularly important during pregnancy, when a woman’s immune system is weak.
Vitamin B, which is present in almonds, helps to strengthen the nervous system of a pregnant woman. Phosphorus, calcium and magnesium included in its composition allow you to compensate for the lack of these trace elements in the bone tissue. The main thing is to eat walnuts-5-6 pieces a day.

Almonds can be consumed during breastfeeding

Almonds can be consumed during breastfeeding, only not before since the child is 3 months. It is known that any type of walnuts is strong allergens, which can lead to dermatitis. Furthermore, a negative reaction of the gastrointestinal tract of children is not excluded in the form of gases and colic. Therefore, walnuts should be inserted in the diet during breastfeeding with caution.
The most important benefits for women who are breastfeeding

• Weight loss
• Reduce fatigue
• Prevents stomach burns
• Normalization of metabolic processes and hormonal levels
• Strengthen immunity
• Improves the skin, hair and nail conditions
• Reduces irritability

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