Abdos filter thighs in Peluc.net Mèrè

ABS-A Chess fertilizers in the Peluc.net Méré gym: how is a session and its benefits

In a world where physical and mental well -being takes a predominant place, Mèrè Peluc.net Mèrè Sports Hall stands out for its various offers adapted to everyone.

Among these, the corse of the thigh (CAF) (CAF) is particularly popular.

This program not only allows you to sculpt the body, but also to improve general physical conditions.

In this article, we will immerse you during a CAF session and we will explore the many advantages that can bring, both physically and mentally.

How is a CAF session?

1. Heating

Each session begins with a heat of 10-15 minutes, a crucial step to prepare your body for the effort.

This often dynamic heat includes targeted mobility and elongation exercises. For example, hip rotations, knee flexions or legs of the legs. These movements increase blood flow to the muscles, make them more flexible and minimize the risk of injury.

2. Muscular strengthening

After the heat, the heart of the session begins: muscle strengthening. The exercises are designed to hit the thighs, abdominals and buttocks.

Here are some examples of the exercises you may meet:

• Squat : One of the most effective movements for working on thighs and buttocks. By varying the positions (Classic Squat, Squat Sumo, Squat skipped), active different muscles and keep the dynamic session.

• Slot : This movement not only involves the thighs, but also the buttocks and stabilizing muscles. The front, rear or lateral cracks offer interesting variations for complete work.

• Crunch and dishes : Write the ABS directly, while the axes strengthen the abdominal belt and improve the stability of the trunk.

• Basin elevations : This exercise is particularly effective in sculpting the buttocks. By adding weights or making it dynamic, intensity increases.

3. Cardio

To maximize the efficiency of the session, a cardio phase is often integrated. This can take on the form of choreographed movements, jumps or high intensity exercises, such as Burpees.

This part increases the heart rate, thus promoting the combustion of calories and improving resistance.

4. Back to calm and stretching

The session ends with a return to calm, often neglected, but essential. This moment includes static stretching that allows you to relax the muscles and promote recovery.

The lengthening of quadriceps, rear muscles of the thigh and buttocks are particularly useful for improving flexibility and reducing pains.

The advantages of a CAF session

He regularly participates in the thigh sessions from Abdos-Filse in the Mèrè Mèrè Sports Hall presents a multitude of advantages:

• Muscle strengthening : The exercises targeted key muscle groups, helping to tone and sculpt the body. A muscular body is not only aesthetic, but also improves performance in other physical activities.

• Improvement of posture : By strengthening the abs and the lower part of the back, you can improve daily posture, thus reducing low back pain and drawbacks related to bad posture.

• Burning Calorie : Combined reinforcement and cardio work allow you to burn calories, promoting weight loss. A regular session can contribute to a caloric deficit, essential for those who wish to lose weight.

• Functional strengthening : The movements made during the sessions improve functional force, which means that daily activities become easier, both to wear competitions or climb the stairs.

• Mental well -being : Like any physical activity, CAF releases endorphins, helping to reduce stress and improve mood. In addition, the friendly environment and the support of roommates strengthen this feeling of well -being.
• Bone health support : Muscle strengthening, combined with body weight movements, helps to maintain a good bone density, which is crucial, especially with age. Good regular training can therefore reduce the risk of osteoporosis and other health problems of the bones.