8 exercises for the stop stop

The breast has always been one of the most attractive characteristics of a woman’s body. The breasts are appreciated not only by men, but also by women. Every woman would like to have a nice breast. A deep neckline or dress looks better when you have a beautiful breast.

Your breasts undergo more changes over time, especially if you have breastfed. But they can have a nice appearance at any age, if you know which exercises to do to have a beautiful and firm breast. So if you want to show a perfect neckline and keep yours scrape greet.

Here are some exercises that you can do in house conditions, important for having all the tools at hand.

1. Cobra’s position

From the elongated position on the abdomen, with the lengths lengthened and the tips of the legs resting on the floor. Put your hands directly under the shoulders. Start lifting the head and the chest on the ground while shaking your shoulders and keep your neck neutral. Keep the location for 30 seconds. Repeat three times.

2. Plank with movement

From the location table With the head and neck in a neutral position, the hands under the shoulders. I assured that the lower back would not surrender. Contract the abdomen and move to the right, take a break, return to the original position. Repeat three sets.

3. FAGNI

One of the best exercises for The pectoral muscles They are floating. If a standard push is too demanding, try leaving your knees.

Start from the position of the table with your hands slightly place the shoulders. Head and neck in a neutral position. The abdomen contracted.

Fold the elbows and start disappointing you until the chest is closer to the floor. Make sure the elbows are not prone at an angle of 90 degrees; They should be positioned closer to your body. Extend your arms and go back to its original position. Perform 3 sets of 12 repetitions.

4. Plank with his hands towards his feet

Another variant of the table is the alternation on a single arm while the other reaches a diagonal leg.

Start from the position of the table with your hands under the shoulders, the neutral back and the narrow nucleus. Keep the location and start with your right arm, raise your hand from the ground and tap your left knee. Back to the position of the table. Repeat 10 times with the right arm, then move on to the left arm of 10 repetitions. Three sets.

5

For this exercise you need a ball and dumbbells of 2 kilograms.

From the support of the position with the head and the upper part on the ball, the right rear part, the abdomen stretched, with the knees bent and with a handlebar in every hand.

Try to have 90 degrees between arm And forearm and perform the movement: push the hands towards the middle line of the body, concentrated on the chest muscles you feel. When the arms are completely extensive, he returns to the original position. Makes an effort to push. Perform three sets of 12 repetitions.

6.Pulover with dumbbells

From the same position with ball and feet support, using a handlebar. Keep the handlebar with both hands so that it is perpendicular to the ground and get up on the chest.

With the arms still tense, the handlebar behind the head in an arc until he heard an extension of the pectoral muscles. The abdomen should be contracted permanently. Break and then go back to the starting position. Don’t let the weight leave you behind. Fill in 3 sets of 12 repetitions.

7. Summers with dumbbells

The same position on the ball, the dumbbells in both hands and the abdomen stretched out. Extend your arms with the palms facing upwards and with a slight flexion in the elbow. The arms should be parallel to the floor to start. Start lifting both dumbbells to the middle line, hearing the muscles that work. When you get to the center, slowly slow your hands, reaching the original location until you hear an elongation in the chest. Perform three sets of 12 repetitions.

8. It extends with the medicinal sphere

From the position lying on the belly, the hands and feet extended. In the hands take a medicinal ball, raise your hands and feet at the same time, sit 2 seconds and go back to the original position. It is a good exercise for both the upper part of the body and for buttocks and abdomen. Perform three sets of 12 repetitions.

I hope I have been useful for you and you will start moving today.