7 recipes for breakfast rich in calories that integrate into U-XXLNUTRATION

It is often said that breakfast is the most important meal of the day. In fact, the body needs nutrients to work after a night of sleep. Your muscular body also needs these nutrients to make the most of intense training sessions. This is the reason why you are very attentive to what you eat and you know exactly how many calories contain your breakfast. If you want to start a massage phase, you have to consume more calories. And it starts from breakfast. To inspire you and give you new ideas, we collected 7 recipes for breakfast full of calories.

7 recipes for breakfast rich in calories

There is a good chance that you are using the same products day after day to prepare breakfast. After all, you know the nutritional values ​​of these products and their tastes when they combine them. In addition, it is pleasant not to have to think too much during the preparation of breakfast and be able to wake up in silence. But it is also pleasant to sometimes try combinations of different flavors. These recipes for hypercalorial breakfast are original and above all delicious! The nutritional values ​​of the following 7 recipes are calculated for the entire recipe, unless otherwise indicated.

1. Bread with bananas and dates

Nutritional values ​​(without sesame seeds):

• Calories: 1579.3 Kcal
• Carbohydrates: 286.6 G
• Materials: 25.7 g
• Protein: 51.0 g

Ingredients:

• 100 g of complete wheat flour
• 50 g de perfect oats
• 50 g of dry grapes
• 5 g chemists
• 5 g of vanilla extract
• 10 g of grilled dice
• 3 Bananen Mûres
• 10 dates
• 3 eggs
• Sesame seeds
• Sel

Preparation:

1. Preheated the oven at 180 ° C.
2. Put the dates and the raisins in a bowl of water to soften them. If the dates have a nucleus, remove it
3. Peel and crush bananas. We leave you the choice if you want to crush them completely until you get a puree or if you prefer to reduce them to small pieces.
4. Remove the dates and the raisins from the water. Cut the dates and the raisins in small pieces. Also cut the walnuts into small pieces so that they are easier to incorporate into bananas bread.
5. Put the chopped dates, the raisins, the walnuts and the bananas crushed in a bowl with the three eggs and mix all the ingredients well.
6. Add the vanilla extract, baking powder and salt and mix well again.
7. Slowly add the wheat flour and our perfect oat to the mixture. In the meantime, it is important to constantly mix so that the ingredients are well mixed.
8. Put a piece of parchment paper in a mold and pour the mixture into this mold.
9. Sprinkle the mixture of sesame seeds and put it in the oven. Leave it in the oven for 50-60 minutes and the banana bread is ready to taste.

2. Omelette with vegetables and cheese

Nutritional values:

• Calories: 717 kcal
• Carbohydrates: 16.7 G
• Materials: 65.2 g
• Protein: 58.8 g

Ingredients:

• 3 eggs
• 100 ml of skimmed milk
• 100 g of dice ham
• 20 g of fresh cheese
• 20 g of grated cheese
• ½ yellow pepper
• ½ chilli

• ¼ leek

Preparation:

1. Preheat the oven at 200 ° C.
2. Cut the red and yellow peppers into dice, strips and sliced ​​cherry tomatoes.
3. Put the vegetables cut in a pan with a little oil and ham and return briefly. You can season if you wish.
4. While the vegetables and ham cooked in the pan mix the eggs, the milk, the grated cheese and the fresh cheese in a bowl.
5. Put the vegetables in a baking dish and pour the mixture of eggs above. Cook about 15-20 minutes before the tasting.

3

Nutritional values ​​(without butter):

• Calories: 829.8 kcal
• Carbohydrates: 89.1 g
• Materials: 25.6 g
• Protein: 5.47 g

Ingredients:

Preparation:

1. Mix the delicious pancake powder with grated coconut, soy milk and cinnamon.
2. Spray some perfect kitchen spray in a pancake pan. Once the pan is hot, fill it with the dough.
3. Wait for the dough to be dry and turn the pancakes. In this way, the crepes It will be brown golden on both sides.
4. Once the pancakes are cooked and placed on a plate, cut the banana into slices and add it to the pancakes. Also add the blueberries and other fruits of your choice.
5. Finally, put a butter on the pancakes. Enjoy your food!

4. Crucesli and raw walnuts

Nutritional values:

• Calories: 1395.7 Kcal
• Carbohydrates: 161.3 g
• Materials: 68.8 g
• Protein: 33.5 g

Ingredients:

• 100 g of oatmeal
• 15 g of honey
• 80 g of walnuts
• 30 g of grated coconut
• 30 g of sunflower seeds
• 50 g grilled nut mixt

Preparation:

1. Preheated the oven at 120 ° C.
2. Put the oatmeal, mixed nuts, sunflower seeds and grated coconut in a bowl and mix everything with honey.
3. Place a sheet of parchment paper on a pan and distribute the mixture. Put the mixture in the oven for 15 minutes.
4. Mix the mixture and put it in the oven for another 15 minutes.
5. Mix the mixture one last time and put it back in the oven for another 15 minutes. In total, the mixture will be in the oven for 45 minutes.
6. Remove the oven mixture and let it cool slowly at room temperature. Once cooled, add the dried fruits and mix well.

5. Grilled bread with a poached egg

Nutritional values:

• Calories: 350 Kcal
• Carbohydrates: 20.7 g
• Materials: 20.9 g
• Protein: 16.9 g

Ingredients:

• 1 trance of multi-cereal bread
• 1 egg
• ¼ lawyer
• 10 g of pumpkin seeds
• 10 g of garlic and shape of wick
• Parsley
• Pepper
• Sel

Preparation:

1. Cut a thick slice of multi-cereal bread and grill it in a toaster so that it becomes very clear.
2. Distribute the bread with an extended layer of cheese.
3. Cut the avocado into slices and also put them on the slice of bread.
4. To cease the egg, fill a water pan and add a drop of vinegar. Bring the water to a boil and break the egg in a bowl. When the water boils gently, mix with a spoon to create a turbine, Then it drops gently theegg in the center.
5. Cook the egg for 3-4 minutes, then gently remove it from the water. Put the egg gently on an absorbent paper so that it caresses a little, then place it on the avocado.
   
6. Garnish the slice of bread richly garnished with pumpkin seeds, parsley and a pinch of pepper and salt.

6. Bagatelle in Muesli and Fishing

Nutritional values:

• Calories: 1457 kcal
• Carbohydrates: 102.6 g
• Materials: 87.6 g
• Protein: 58 g

Ingredients:

• 250 g of fresh cheese
• 200 g of white cheese
• 8 g of vanilla sugar
• 100 g of samples
• 250 g of feet
• Mint

Preparation:

1. Put fresh cheese, ricotta and vanilla sugar in a bowl and mix everything well.
2. Put the fishing and cut it into dice. You can choose the size of the dice according to your preferences.
3. Divide the Muesli into the lower part of the bowls where you want to prepare the little.
4. Add a layer of fishing to muesli, then add a layer of cheese mixture. You can opt for thick layers, but you can also create thin layers that alternate several times. Garnish with a mint sheet.

5. Leave the little in the refrigerator for 2 hours before tasting it.

7. Bagel with salmon

Nutritional values:

• Calories: 512 kcal
• Carbohydrates: 2 g
• Materials: 22.8 g
• Protein: 22.1 g

Ingredients:

• 1 Bagel
• 10 g of garlic and shape of wick
• 10 g of smoked salmon
• ¼ lawyer
• 1 egg

Preparation:

1. Preheat the oven at 180 ° C and heat the Bagel for 5 minutes.
2. While the bagel is in the oven, cut the avocado into slices. Heat a pan with a little butter.
3. Remove the bagel from the oven and cut it in half.
4. Distribute half of the bagel with enlarged cheese. Then add salmon and avocado.
5. When the pan is hot, cook the egg. Then place the egg on the bagel.
6. Put the other half of the bagel on the garnished part and have fun!

So you can prepare breakfast in a varied and generous way you want. It will also be tasty if they combine one of these recipes with one of our 20 delicious protein smoothies recipes. For which recipe can we wake up early in the morning?